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What to Eat and What Not to Eat Before a Dive?

If you’re new to diving, you might be wondering what’s a good diet for divers. A diver’s diet is the same as any healthy and active person’s. For a healthy body, you need to eat a balanced diet.


One of the general things to keep in mind is to avoid excess fat to protect yourself from diseases linked with obesity such as cholesterol, diabetes, and cardiovascular illnesses. It’s also vital to stay hydrated. Dehydration can lead to problems because it reduces the circulating blood volume as well as the blood flow of tissues.

When this happens, it will become hard to eliminate inert gas and you are likely to surface with more inert gas in your system. Thus, increasing the risk of getting decompression sickness (DCS). Staying hydrated is the key to avoiding this health issue. So remember to drink up throughout the week before the dive.

Nemo Diving Center recommends combining a balanced diet with regular exercise to stay fit. Good physical conditioning will give you ample energy to carry your dive equipment and help you perform better underwater.

fresh fruits

What to eat before a dive

It’s recommended that you skip the breakfast buffet at your hotel or resort and choose a light meal before your underwater adventure. While a heavy stomach is not ideal before a dive, so is an empty stomach. It’s not enough that you drink coffee in the morning because you’ll need a lot of energy to sustain yourself during the dive. After all, you’ll be burning around 400 calories so it’s only fitting to eat something.

If you’re scheduled for a day dive, it’s best to start the day with a light breakfast such as a bowl of cereal with milk or low-fat pudding and a piece of fruit. A banana, apple, or pear are some choices to consider. If you prefer protein, you can have an egg and toast or a ham sandwich. Vegetarians, vegans, and others can decide on a light breakfast that fits your special dietary needs. We recommended eating at least two hours before your dive.


Diving in a different country? You might want to put off experimenting with exotic dishes especially those with different kinds of spices right before your dive. You don’t know how your stomach will react and an upset stomach can ruin your dive plans.

Although food is part of the adventure when visiting new places, it’s best to wait until after your dive to indulge in a gastronomic feast. If you’re headed to Dubai, your tastebuds will surely be delighted. Check out our scuba diving deals Dubai and plan your adventure.


What not to eat before a dive

Avoid heavy meals and food that are difficult to digest such as red meat and fatty dishes. We also discourage drinking too much coffee before the dive because it could make you anxious and trigger stress. Alcohol consumption is a no-no before the dive because it can make you susceptible to DCS and negatively affect your mental capacity. Keep in mind that you need to focus, stay alert, and be able to make critical decisions during your dive.

In a nutshell, eating the right healthy food and staying hydrated before your dive will help you enjoy your underwater experience. Happy diving!


Scuba diving is an exciting and adventurous water sport that offers a chance to explore the beauty of the underwater world and its amazing marine life. The UAE, particularly Dubai, is one of the most popular destinations for scuba diving, attracting divers from all over the world. With its crystal clear waters and diverse marine life, scuba diving in Dubai offers a unique and unforgettable experience.

The cost of scuba diving in Dubai varies depending on the dive center you choose and the type of dive you opt for. On average, a single dive can cost anywhere from AED 250 to AED 550, with the average price for a single dive being around AED 350. This price usually includes all the necessary equipment, such as the dive tank, regulator, and wetsuit, as well as the services of a professional dive guide. At Nemo Diving Center, We offer a wide range of diving packages to suit every budget and experience level.

Diving in Dubai is an incredible experience, and the UAE is home to many dive sites teeming with amazing marine life including colorful soft and hard corals, sea turtles, stingrays, manta rays, moray eels, cuttlefish, octopus, nudibranchs, seahorses, and a plethora of fish species. It is also noted for its incredible dive wrecks that have become rich artificial reefs. These dive sites offer a unique and exciting diving experience, providing a chance to explore sunken ships and other structures that have become havens for marine life.

Come and explore the unique underwater world of Palm Jumeriah in Dubai and incredible dive sites in Fujairah such as Dibba Rock, Sharm Rock, Martini Rock, Snoopy Island, and more. At Nemo Diving Center, we offer dive trips to these amazing dive sites, allowing divers to discover the incredible marine life that has made the wreck its home. We also offer a wide range of other dive sites to choose from, including shallow coral reefs, deep wrecks, and drift dives, providing something for every level of diver.

In conclusion, scuba diving in Dubai offers an unforgettable experience for all levels of diver. With its clear waters, diverse marine life, and incredible dive sites, Dubai is a must-visit destination for any scuba diver. Whether you’re a beginner or an experienced diver, our team at Nemo Diving Center will ensure that you have an amazing time exploring the beauty of the underwater world.



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