Wonderful benefits of scuba diving

In the last 20 years, scuba diving has evolved into a popular recreational activity and has piqued the interest of many people. Scuba diving in the past was limited for the elite few but at present, this water sport can already be enjoyed by folks from different walks of life.  It has become a versatile activity open to kids as young as eight and individuals well beyond senior years.

The curious and inexperienced might ask, why learn to scuba dive?  Nothing will please us more than to share our love for scuba diving with other people. We have come up with a short list of the wonderful reasons why scuba diving is good for you.

Why scuba diving is good for you

scuba diving

Explore a whole new world beneath the surface.  Diving in the deep blue sea opens your eyes to an amazing underwater realm of intricate coral reefs and marine life.  UAE waters are blessed with amazing marine creatures such as 500 species of fish, turtles, dolphins, sharks, and dugongs. It’s an opportunity to appreciate the beautiful natural environment and feel closer to nature.

Escape the humdrum of everyday life. Plunging into the waters gives you the perfect chance to escape the hustle and bustle of city life and a momentary excuse to put your worries aside.  Sometimes it’s good to break away from the monotony and indulge in something fun and rewarding.

Time-out from technology.  In this modern world, most people are hooked on their gadgets.  Diving gives you a much needed breather from your gadgets and time-out from social media addiction by engaging in a fun underwater exploration.

Burn off calories.  Scuba diving is a good and fun way to burn calories and can help you stay in shape. In fact, you can burn up to 600 calories an hour during an average shore dive which is around the equivalent amount when jogging.

Improve overall health.  Scuba diving is a full body workout that merges cardio and strength training which helps improve breathing, tone muscles, and lower blood pressure. Diving and swimming build stamina and develop endurance and flexibility. Scuba diving also happens to be a low impact activity which makes it ideal for individuals who have weak knees and hips.  

Relieve stress. The slow and deep breathing technique introduced in the basic scuba diving course is similar to the breathing we do while meditating which calms the senses. Being in a serene state helps the body and mind attain a natural balance which contributes to a positive mental attitude.  The sight of colorful marine life also helps generate good mood. The quiet and peaceful underwater surroundings emulate a sense of freedom from everyday stressors like noise, traffic, and troubles that burden us.

thrill of scuba diving

Boost confidence and self-esteem. Diving into the deep blue sea can be scary and intimidating at first. Introductory diving can help you overcome your fears and uncertainty in the water. As you spend more time in the water, you are bound to feel more comfortable and sure of yourself.  You gradually build confidence and self-esteem knowing that you have what it takes to safely explore your underwater surroundings.

Broaden social circle.  Meet new people who share the same interest and passion for diving. Feel a sense of community by joining scuba diving groups or organizations and build lasting friendships. Travel to a string of diving sites in amazing new places with your diving buddies and share experiences as well as memories.

What are you waiting for?  Try scuba diving now and discover the wonderful benefits of this underwater activity.