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Wonderful benefits of scuba diving

In the last 20 years, scuba diving has evolved into a popular recreational activity and has piqued the interest of many people. Scuba diving in the past was limited for the elite few but at present, this water sport can already be enjoyed by folks from different walks of life.  It has become a versatile activity open to kids as young as eight and individuals well beyond senior years.

The curious and inexperienced might ask, why learn to scuba dive?  Nothing will please us more than to share our love for scuba diving with other people. We have come up with a short list of the wonderful reasons why scuba diving is good for you.

Why scuba diving is good for you

scuba diving

Explore a whole new world beneath the surface.  Diving in the deep blue sea opens your eyes to an amazing underwater realm of intricate coral reefs and marine life.  UAE waters are blessed with amazing marine creatures such as 500 species of fish, turtles, dolphins, sharks, and dugongs. It’s an opportunity to appreciate the beautiful natural environment and feel closer to nature.

Escape the humdrum of everyday life. Plunging into the waters gives you the perfect chance to escape the hustle and bustle of city life and a momentary excuse to put your worries aside.  Sometimes it’s good to break away from the monotony and indulge in something fun and rewarding.

Time-out from technology.  In this modern world, most people are hooked on their gadgets.  Diving gives you a much needed breather from your gadgets and time-out from social media addiction by engaging in a fun underwater exploration.

Burn off calories.  Scuba diving is a good and fun way to burn calories and can help you stay in shape. In fact, you can burn up to 600 calories an hour during an average shore dive which is around the equivalent amount when jogging.

Improve overall health.  Scuba diving is a full body workout that merges cardio and strength training which helps improve breathing, tone muscles, and lower blood pressure. Diving and swimming build stamina and develop endurance and flexibility. Scuba diving also happens to be a low impact activity which makes it ideal for individuals who have weak knees and hips.  

Relieve stress. The slow and deep breathing technique introduced in the basic scuba diving course is similar to the breathing we do while meditating which calms the senses. Being in a serene state helps the body and mind attain a natural balance which contributes to a positive mental attitude.  The sight of colorful marine life also helps generate good mood. The quiet and peaceful underwater surroundings emulate a sense of freedom from everyday stressors like noise, traffic, and troubles that burden us.

thrill of scuba diving

Boost confidence and self-esteem. Diving into the deep blue sea can be scary and intimidating at first. Introductory diving can help you overcome your fears and uncertainty in the water. As you spend more time in the water, you are bound to feel more comfortable and sure of yourself.  You gradually build confidence and self-esteem knowing that you have what it takes to safely explore your underwater surroundings.

Broaden social circle.  Meet new people who share the same interest and passion for diving. Feel a sense of community by joining scuba diving groups or organizations and build lasting friendships. Travel to a string of diving sites in amazing new places with your diving buddies and share experiences as well as memories.

What are you waiting for?  Try scuba diving now and discover the wonderful benefits of this underwater activity.


Scuba diving is an exciting and adventurous water sport that offers a chance to explore the beauty of the underwater world and its amazing marine life. The UAE, particularly Dubai, is one of the most popular destinations for scuba diving, attracting divers from all over the world. With its crystal clear waters and diverse marine life, scuba diving in Dubai offers a unique and unforgettable experience.

The cost of scuba diving in Dubai varies depending on the dive center you choose and the type of dive you opt for. On average, a single dive can cost anywhere from AED 250 to AED 550, with the average price for a single dive being around AED 350. This price usually includes all the necessary equipment, such as the dive tank, regulator, and wetsuit, as well as the services of a professional dive guide. At Nemo Diving Center, We offer a wide range of diving packages to suit every budget and experience level.

Diving in Dubai is an incredible experience, and the UAE is home to many dive sites teeming with amazing marine life including colorful soft and hard corals, sea turtles, stingrays, manta rays, moray eels, cuttlefish, octopus, nudibranchs, seahorses, and a plethora of fish species. It is also noted for its incredible dive wrecks that have become rich artificial reefs. These dive sites offer a unique and exciting diving experience, providing a chance to explore sunken ships and other structures that have become havens for marine life.

Come and explore the unique underwater world of Palm Jumeriah in Dubai and incredible dive sites in Fujairah such as Dibba Rock, Sharm Rock, Martini Rock, Snoopy Island, and more. At Nemo Diving Center, we offer dive trips to these amazing dive sites, allowing divers to discover the incredible marine life that has made the wreck its home. We also offer a wide range of other dive sites to choose from, including shallow coral reefs, deep wrecks, and drift dives, providing something for every level of diver.

In conclusion, scuba diving in Dubai offers an unforgettable experience for all levels of diver. With its clear waters, diverse marine life, and incredible dive sites, Dubai is a must-visit destination for any scuba diver. Whether you’re a beginner or an experienced diver, our team at Nemo Diving Center will ensure that you have an amazing time exploring the beauty of the underwater world.



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